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<item>
  <title>Nice lap dance work out</title>
  <link>http://fitnowvideo.com/video/11/Nice-lap-dance-work-out</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_11.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Nice lap dance work out</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Nice">Nice</a> <a href="http://fitnowvideo.com/search_result.php?search_id=lap">lap</a> <a href="http://fitnowvideo.com/search_result.php?search_id=dance">dance</a> <a href="http://fitnowvideo.com/search_result.php?search_id=work">work</a> <a href="http://fitnowvideo.com/search_result.php?search_id=out">out</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>5 Min Tone Butt Workout 2</title>
  <link>http://fitnowvideo.com/video/13/5-Min-Tone-Butt-Workout-2</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/2_13.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Fitness Training with Tammy</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Fitness">Fitness</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Training">Training</a> <a href="http://fitnowvideo.com/search_result.php?search_id=with">with</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Tammy">Tammy</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
</item>
<item>
  <title>Training for Better Sex</title>
  <link>http://fitnowvideo.com/video/16/Training-for-Better-Sex</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/3_16.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Training for Better Sex</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Training">Training</a> <a href="http://fitnowvideo.com/search_result.php?search_id=for">for</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Better">Better</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Sex">Sex</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
</item>
<item>
  <title>Arnold Schwarzenegger training</title>
  <link>http://fitnowvideo.com/video/7/Arnold-Schwarzenegger-training</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/3_7.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Arnold Schwarzenegger training</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Arnold">Arnold</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Schwarzenegger">Schwarzenegger</a> <a href="http://fitnowvideo.com/search_result.php?search_id=training">training</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>World Dance Workout</title>
  <link>http://fitnowvideo.com/video/8/World-Dance-Workout</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_8.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>DVD - Elsa Leandros</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=World">World</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Dance">Dance</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Killer 4- Minute Bodyweight Workout That Works</title>
  <link>http://fitnowvideo.com/video/5/Killer-4-Minute-Bodyweight-Workout-That-Works</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/2_5.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Killer 4- MInute Bodyweight Workout That Works</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Killer">Killer</a> <a href="http://fitnowvideo.com/search_result.php?search_id=4">4</a> <a href="http://fitnowvideo.com/search_result.php?search_id=MInute">MInute</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Bodyweight">Bodyweight</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <a href="http://fitnowvideo.com/search_result.php?search_id=That">That</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Works">Works</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Core Exercises</title>
  <link>http://fitnowvideo.com/video/9/Core-Exercises</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_9.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Core Exercises  - Core Exercises - Chest Openers</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Core">Core</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Exercises">Exercises</a> <a href="http://fitnowvideo.com/search_result.php?search_id=-">-</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Core">Core</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Exercises">Exercises</a> <a href="http://fitnowvideo.com/search_result.php?search_id=-">-</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Chest">Chest</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Openers">Openers</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>300 Spartan Workout - home version 2</title>
  <link>http://fitnowvideo.com/video/3/300-Spartan-Workout--home-version-2</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_3.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>300 Spartan Workout - home version 2</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=300">300</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Spartan">Spartan</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <a href="http://fitnowvideo.com/search_result.php?search_id=home">home</a> <a href="http://fitnowvideo.com/search_result.php?search_id=version">version</a> <a href="http://fitnowvideo.com/search_result.php?search_id=2">2</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>P90X Plus- Upper Body</title>
  <link>http://fitnowvideo.com/video/6/P90X-Plus-Upper-Body</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_6.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>P90X Plus- Upper Body</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=P90X">P90X</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Plus">Plus</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Upper">Upper</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Body">Body</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Flexibility Video - 5- Minute Stretch Routine</title>
  <link>http://fitnowvideo.com/video/14/Flexibility-Video--5-Minute-Stretch-Routine</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/3_14.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>5-Minute Stretch Routine</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=5">5</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Minute">Minute</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Stretch">Stretch</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Routine">Routine</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
</item>
<item>
  <title>Rico connor Legs Work Out</title>
  <link>http://fitnowvideo.com/video/22/Rico-connor-Legs-Work-Out</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_22.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Leg muscle building</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Rico">Rico</a> <a href="http://fitnowvideo.com/search_result.php?search_id=connor">connor</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Legs">Legs</a> <br />Date: 2008-07-23<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>How to Use an Exercise Ball</title>
  <link>http://fitnowvideo.com/video/10/How-to-Use-an-Exercise-Ball</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_10.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Diagonal Crunch Workout on an Exercise Ball</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=How">How</a> <a href="http://fitnowvideo.com/search_result.php?search_id=to">to</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Use">Use</a> <a href="http://fitnowvideo.com/search_result.php?search_id=an">an</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Exercise">Exercise</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Ball">Ball</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Diagonal">Diagonal</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Crunch">Crunch</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <a href="http://fitnowvideo.com/search_result.php?search_id=on">on</a> <a href="http://fitnowvideo.com/search_result.php?search_id=an">an</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Exercise">Exercise</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Ball">Ball</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Boxing for Women</title>
  <link>http://fitnowvideo.com/video/4/Boxing-for-Women</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/2_4.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Boxing for Women</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Boxing">Boxing</a> <a href="http://fitnowvideo.com/search_result.php?search_id=for">for</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Women">Women</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Eight minute buns</title>
  <link>http://fitnowvideo.com/video/45/Eight-minute-buns</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_45.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>video</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=bun">bun</a> <a href="http://fitnowvideo.com/search_result.php?search_id=workout">workout</a> <br />Date: 2008-08-19<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Carmen elektra Striptease Aerobics</title>
  <link>http://fitnowvideo.com/video/46/Carmen-elektra-Striptease-Aerobics</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_46.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>video</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Carmen">Carmen</a> <a href="http://fitnowvideo.com/search_result.php?search_id=elektra">elektra</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Striptease">Striptease</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Aerobics">Aerobics</a> <br />Date: 2008-08-19<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Intense Work Out routine for Busy Men</title>
  <link>http://fitnowvideo.com/video/25/Intense-Work-Out-routine-for-Busy-Men</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/2_25.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>video</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Intense">Intense</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Work">Work</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Out">Out</a> <a href="http://fitnowvideo.com/search_result.php?search_id=routine">routine</a> <a href="http://fitnowvideo.com/search_result.php?search_id=for">for</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Busy">Busy</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Men">Men</a> <br />Date: 2008-07-23<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Mens Ultimate Total body Work Out</title>
  <link>http://fitnowvideo.com/video/24/Mens-Ultimate-Total-body-Work-Out</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/2_24.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>video</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Mens">Mens</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Ultimate">Ultimate</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Total">Total</a> <a href="http://fitnowvideo.com/search_result.php?search_id=body">body</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Work">Work</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Out">Out</a> <br />Date: 2008-07-23<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Nia in India</title>
  <link>http://fitnowvideo.com/video/85/Nia-in-India</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_85.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Nia fitness and wellness lifestyle practise workshop for 10 days in Auroville India</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/patricia23">patricia23</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Nia">Nia</a> <a href="http://fitnowvideo.com/search_result.php?search_id=philippe">philippe</a> <a href="http://fitnowvideo.com/search_result.php?search_id=sabine">sabine</a> <a href="http://fitnowvideo.com/search_result.php?search_id=body-mind-fusion">body-mind-fusion</a> <a href="http://fitnowvideo.com/search_result.php?search_id=dance">dance</a> <a href="http://fitnowvideo.com/search_result.php?search_id=healing">healing</a> <a href="http://fitnowvideo.com/search_result.php?search_id=wellness">wellness</a> <a href="http://fitnowvideo.com/search_result.php?search_id=workshop">workshop</a> <a href="http://fitnowvideo.com/search_result.php?search_id=holistic">holistic</a> <a href="http://fitnowvideo.com/search_result.php?search_id=spirit">spirit</a> <a href="http://fitnowvideo.com/search_result.php?search_id=meditation">meditation</a> <a href="http://fitnowvideo.com/search_result.php?search_id=movement">movement</a> <a href="http://fitnowvideo.com/search_result.php?search_id=mus">mus</a> <br />Date: 2008-10-23<br/></p><br /><hr>    ]]>
  </description>
  <author>patricia23</author>
</item>
<item>
  <title>Nia Dancing With Susana Guillaume</title>
  <link>http://fitnowvideo.com/video/86/Nia-Dancing-With-Susana-Guillaume</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/1_86.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Susana Guillaume, Black Belt Nia Teacher in Santa Fe, New Mexico, Reflects On The Art and Joy of Nia Dancing! Directed and Filmed by Ilene Dunn. Visit: www.niadancing.com or call (505) 986-0590 for more information</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/patricia23">patricia23</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Nia">Nia</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Dancing">Dancing</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Susana">Susana</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Guillaume">Guillaume</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Fitness">Fitness</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Health">Health</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Joy">Joy</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Power">Power</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Passion">Passion</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Play">Play</a> <br />Date: 2008-10-23<br/></p><br /><hr>    ]]>
  </description>
  <author>patricia23</author>
</item>
<item>
  <title>Best Ab Exercises You Never Heard Of</title>
  <link>http://fitnowvideo.com/video/12/Best-Ab-Exercises-You-Never-Heard-Of</link>
  <description>
    <![CDATA[<img src="http://fitnowvideo.com/thumb/2_12.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Best Ab Exercises You Never Heard Of</p><p></p> 
       <p>Added by: <a href="http://fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://fitnowvideo.com/search_result.php?search_id=Best">Best</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Ab">Ab</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Exercises">Exercises</a> <a href="http://fitnowvideo.com/search_result.php?search_id=You">You</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Never">Never</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Heard">Heard</a> <a href="http://fitnowvideo.com/search_result.php?search_id=Of">Of</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
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